Back to Blog

LEAPS Options Guide: How to Trade Long-Term Options

If you want to use options for long-term investing instead of short-term trading, LEAPS might be exactly what you need. LEAPS allow you to control shares of stock for months or even years, giving you time for your investment thesis to play out. In this guide, we will explain everything you need to know about LEAPS options.

What Are LEAPS Options?

LEAPS stands for Long-Term Equity Anticipation Securities. These are simply options contracts with expiration dates that are more than one year away. While regular options might expire in days or weeks, LEAPS can have expirations up to three years in the future.

Key point: LEAPS are not a special type of option. They are regular calls and puts that happen to have long expiration dates. They work exactly the same way as shorter-term options.

Why Traders Use LEAPS

LEAPS offer several advantages over buying stock outright or trading short-term options:

1. Leverage Without the Urgency

With LEAPS, you can control 100 shares of stock for a fraction of the cost. Unlike short-term options, you have plenty of time for your investment to work out. You are not racing against the clock.

2. Lower Capital Requirements

Buying 100 shares of a $200 stock costs $20,000. A LEAPS call option on the same stock might cost $2,000 to $4,000, depending on the strike price and time to expiration.

3. Defined Risk

When you buy a LEAPS call or put, your maximum loss is limited to the premium you paid. You cannot lose more than your initial investment, even if the stock moves dramatically against you.

Example: LEAPS vs Buying Stock

Apple (AAPL) is trading at $180. You are bullish for the next two years.

If AAPL rises to $220 by expiration:

LEAPS Call Options

A LEAPS call gives you the right to buy 100 shares at the strike price before expiration. This is the most popular way to use LEAPS because it lets you profit from a stock going up without buying the shares outright.

Best Practices for LEAPS Calls

LEAPS Put Options

LEAPS puts give you the right to sell 100 shares at the strike price. Traders use these for long-term bearish bets or as portfolio protection.

Using LEAPS Puts for Protection

If you own stock and want to protect against a crash, buying a LEAPS put acts like insurance. You pay the premium upfront, and if the stock falls below your strike, you can sell at the higher price.

Example: Portfolio Protection

You own 100 shares of SPY at $500. You want protection for 18 months.

LEAPS Strategies

1. Poor Man's Covered Call

Instead of buying 100 shares and selling calls against them, you buy a deep ITM LEAPS call and sell short-term calls against it. This requires much less capital than a traditional covered call.

2. LEAPS Diagonal Spread

Buy a long-dated LEAPS option and sell a shorter-dated option at a different strike. This lets you collect premium while maintaining long-term exposure.

3. Stock Replacement

Replace stock positions with deep ITM LEAPS calls. This frees up capital and limits your downside risk to the premium paid.

Risks of Trading LEAPS

LEAPS are not without risks. Here is what you need to watch out for:

How to Choose LEAPS Strike Prices

The strike price you choose depends on your goals:

Pro tip: For most LEAPS strategies, sticking with deep ITM calls (delta 0.70 or higher) gives you the most stock-like behavior while limiting your downside.

When to Roll Your LEAPS

As your LEAPS approaches expiration, time decay accelerates. Many traders roll their LEAPS when there are 3-6 months remaining. Rolling means selling your current LEAPS and buying a new one with a later expiration.

Rolling Guidelines

LEAPS vs Regular Options

Here is a quick comparison to help you decide which is right for you:

Track Your LEAPS Positions

Pro Trader Dashboard helps you monitor your LEAPS options alongside your stock positions. Track your cost basis, current value, and time until expiration all in one place.

Try Free Demo

Summary

LEAPS options are powerful tools for long-term investors who want the leverage of options without the pressure of short-term expiration dates. They work best when you have a strong conviction about a stock's direction over the next one to three years. Start with deep ITM strikes for stock replacement strategies, and remember to roll your positions before time decay accelerates.

Ready to learn more about options? Check out our guide on options Greeks or learn about theta decay to understand how time affects your options.